Ingredients
- Bell Peppers
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Directions
-For greatest nutrient retention eat bell peppers raw; thinly slice lengthwise for a crunchy snack or for dipping in dressing or hummus, layer slices into your favorite sandwich, or dice into a variety of salads.
-Try the famous roasted pepper; place bell pepper under broiler, above hot coals, or over open flame. Toast it, turning often, until the skin is blackened evenly. Place pepper in a brown bag, close, and allow to steam 10-15 min. skin will peel off easily with the aid of a paring knife. Use in recipes that call for roasted red peppers.